Weigh In record (no journal entry) for 07 October 2023
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65.8 kg
Lost so far: 42.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2719 kcal
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Fat: 54.42g | Prot: 260.10g | Carbs: 276.99g.
Breakfast: Blueberries , Tesco Blackberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Protein Whey Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Bulk Powders Essential Whey Protein, Essentiial Waitrose Apple Sauce , Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Tesco Bell Pepper. Snacks/Other: Sainsbury's Dark Chocolate Coated Corn Thins , Aldi Chicken Breast Fillets, Grenade Carb Killa Chocolate Chip Cookie Dough, Merlot Wine , Aldi Cookie Dough Protein Bar . more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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