Johann22016's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
1570 kcal Fat: 63.26g | Prot: 38.78g | Carbs: 230.47g.   Breakfast: Papayas , Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Avocados , Boiled Potato. Dinner: Cantaloupe , Woolworths Queen Pineapple, Bananas . Snacks/Other: Cheddar Cheese , Bokomo Provita Wholewheat. more...
2983 kcal Exercise: Garmin - 24 hours. more...

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