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Volume: 31,920 lbs
Routine 2
Monday, Oct 09, 2023 at 3:09pm
Deadlift (Barbell)
Set 1: 115 lbs x 25
Set 2: 115 lbs x 25
Set 3: 115 lbs x 25
Set 4: 115 lbs x 25
Set 5: 115 lbs x 22
Set 6: 115 lbs x 18
Bent Over Row (Dumbbell)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20
Set 4: 40 lbs x 20
Set 5: 40 lbs x 20
Standing Calf Raise (Barbell)
Set 1: 115 lbs x 25
Set 2: 115 lbs x 25
Skullcrusher (Dumbbell)
Set 1: 25 lbs x 40
Set 2: 25 lbs x 40
Set 3: 25 lbs x 40
Set 4: 25 lbs x 30
Around The World
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10
Lateral Raise (Dumbbell)
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10
Front Raise (Dumbbell)
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10
Bulgarian Split Squat
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20
@hevyapp
https://hevy.com/workout/970c96e5-d512-485d-a62f-0e1cf7875a9c
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 Comments
09 Oct 23 by member: Daddy Manatee
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09 Oct 23 by member: APhoebe
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10 Oct 23 by member: Runs4Fitness
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😱those are some high reps for deadlifts wowzers. 👍💪
10 Oct 23 by member: ObeseToBeast123
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10 Oct 23 by member: -MorticiaAddams
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You're a beast! I am at 110 lbs for deadlift x 3 sets, 10 reps, back rows are at 30-35 lbs, skull crushers are about 20-25 lbs, depends on if I use bar or free weights. You are slaying it!💪👍
10 Oct 23 by member: Diana 1234
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Thanks guys! I changed to a switch grip(?) with my right hand over and left under and it’s so much better! My husband suggested it the other day since I like doing higher reps but don’t have the grip strength. Yet. lol
10 Oct 23 by member: APhoebe
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