98.9 kg. 218.0 lb
|
98.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1309 kcal
|
Fat: 57.33g | Prot: 52.34g | Carbs: 162.43g.
Lunch: Fairlee Ruby Red Grapefruit Cocktail, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Chili. Snacks/Other: Butter , Bread, My Whole Wheat. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|