Weigh In record (no journal entry) for 09 October 2023
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111.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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952 kcal
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Fat: 39.27g | Prot: 68.41g | Carbs: 84.00g.
Breakfast: PnP Full Cream Milk Long Life UHT, Sugar, Coffee. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Clover Gouda Cheese, Green Peppers, Tomatoes, Cucumber (with Peel), Lettuce, White Wrap. Dinner: Broccoli , Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten), Couscous. more...
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steady weight
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Karmen Cognet's Weight History
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