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Volume: 8,200 lbs
BoOtY WoRk 🍑
Wednesday, Oct 04, 2023 at 9:15pm
Donkey Kicks (weighted)
Set 1: 5 lbs x 30
Set 2: 5 lbs x 30
Set 3: 5 lbs x 30
Set 4: 5 lbs x 30
Fire Hydrants (weighted)
Set 1: 5 lbs x 15
Set 2: 5 lbs x 15
Set 3: 5 lbs x 20
Set 4: 5 lbs x 20
Lateral Leg Raises (weighted)
Set 1: 5 lbs x 25
Set 2: 5 lbs x 25
Hip Thrust (Barbell)
Set 1: 45 lbs x 50
Set 2: 45 lbs x 50
Crunch (Weighted)
Set 1: 25 lbs x 50
Set 2: 25 lbs x 50
Plank
Set 1: 2min 27s
@hevyapp
https://hevy.com/workout/181358ee-c3a7-4e28-bfe1-47cfa760e9e4
View Diet Calendar, 04 October 2023:
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2489 kcal
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Fat: 137.34g | Prot: 73.31g | Carbs: 251.72g.
Lunch: Gorton's Classic Crunchy Breaded Fish Fillets , Back Yard Burgers Seasoned French Fries, Mocha Coffee. Dinner: Rockstar Inc Sugar Free Energy Drink, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Russian Dressing, Schwan's Chicken Pot Pie. Snacks/Other: off the farm Protein bar Peanut Butter . more...
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