10/4 W: 44.3kg, F: 18.4%, M: 34.3kg
Yesterday Breakfast:Greek yogurt, Egg 🍳
Late Lunch: Greek yogurt, Natto
Dinner: Salad 🥗, Brie Cheese, Sautéed beef and mushrooms, Pineapple 🍍
|
44.3 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
Losing 4.9 kg a Week
|