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Volume: 22,005 lbs
Routine 1
Tuesday, Oct 03, 2023 at 9:05pm
Squat (Barbell)
Set 1: 135 lbs x 15
Set 2: 135 lbs x 15
Set 3: 135 lbs x 15
Set 4: 135 lbs x 15
Set 5: 135 lbs x 15
Set 6: 135 lbs x 20
Arnold Press (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 13
Set 3: 30 lbs x 15
Set 4: 30 lbs x 12
Set 5: 30 lbs x 10
Bicep Curl (Dumbbell)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 13
Set 3: 30 lbs x 12
Set 4: 30 lbs x 12
Set 5: 30 lbs x 10
Chest Fly (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Set 4: 30 lbs x 10
Set 5: 30 lbs x 10
Bench Press (Dumbbell)
Set 1: 30 lbs x 20
Set 2: 30 lbs x 20
Set 3: 30 lbs x 20
Set 4: 30 lbs x 20
Set 5: 30 lbs x 20
Triceps Extension (Dumbbell)
Set 1: 15 lbs x 30
Set 2: 15 lbs x 30
@hevyapp
https://hevy.com/workout/G7yGBeueLHa
View Diet Calendar, 03 October 2023:
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3129 kcal
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Fat: 129.58g | Prot: 110.54g | Carbs: 389.23g.
Breakfast: Mocha Coffee. Lunch: Denny's Tomato, Hellmann's Tartar Sauce, Olive Oil , Premier Bakers Gourmet Hamburger Buns, Church's Chicken French Fries (Regular), Aldi Steelhead Trout. Snacks/Other: Energy Drink, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom , Schwan's Chocolate Chip Cookie Dough, Mission Soft Taco Flour Tortillas (Medium), Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. more...
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