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Week 5 of strength training . here's how its going :
Monday :AM cardio in park/ PM chest and triceps
Tuesday :AM cardio in park/ PM bicep and back
Wednesday:PM legs and abs / cardio at gym
Thursday :AM cardio in park/ shoulders
Friday :PM cardio at gym and abs
Saturday : off
Sunday : off OR if im feeling good cardio at gym and extra abs.
Goal is 10k a day in steps so if I don't get it with my AM walk then I finish it off at the gym before work out. If i miss a day I just shift my schedule down and use Sunday as a make up day. I've following this for 4 weeks and I'm on week 5 and I've lost 9 lbs so far (since I started this plan) but what really excites me is that I feel lean and strong. I'm getting toned. As a result I'm eating about 25-40 net carbs a day. I'm still focusing on making this a lifestyle and finding a happy balance. I need to work on logging everything I eat and keeping up with my water intake. Keeping my eyes on the prize. I just wanted to share this for anyone who is looking for a routine or schedule. As a beginner, this has worked really well of me. Each week, I up the weight by 5lbs pushing myself a bit further each time.
On a side note. I made bullet proof coffee for the 1st time.Anyone looking for a jump start in the morning or anytime, this is your answer. Kicked my butt .. BAM, I would have kept walking this morning if I didn't need to work LOL.. I make some bullet proof fat bombs for before the gym.. I feel like super mom..
Cheers to everyone.. happy tuesday
View Diet Calendar, 01 September 2015:
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1421 kcal
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Fat: 95.05g | Prot: 90.88g | Carbs: 53.56g.
Breakfast: Pecan Nuts, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), greek yogurt, Strawberries. Lunch: low carb bar, Spinach, Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Designer Whey Chocolate Protein Shake, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Green Olives, Great Value Sharp Cheddar Cheese. more...
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3199 kcal
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Exercise:
Treadmill - 20 minutes, Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Circuit Training - 50 minutes, Resting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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