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Siegels
Journal
02 Oct 23
Siegels's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1817 kcal
Fat: 72.67g | Prot: 137.33g | Carbs: 164.34g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Wawa Chef Salad with Ham & Turkey, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Archer Farms Fruit, Walnut & Chicken Salad, Jambalaya with Meat and Rice.
Snacks/Other:
Apples.
more...
1950 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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