Weigh In record (no journal entry) for 30 September 2023
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2343 kcal
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Fat: 59.75g | Prot: 204.47g | Carbs: 233.46g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Tesco Bell Pepper, Aldi Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Vinaigrette Dressing, Marks & Spencer British Beef Fillet Steak, Bernaise Sauce, Morrisons Baby New Potatoes. Snacks/Other: Apple Sauce , Solway Shores Fine Plain White Flour , Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Cookies & Cream. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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