Weigh In record (no journal entry) for 02 October 2023
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2366 kcal
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Fat: 31.00g | Prot: 231.43g | Carbs: 278.69g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Apple Sauce , Aldi Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Pitta, Solway Shores Fine Plain White Flour , Egg White, Protein Whey Vanilla , Belmont Caramelised Biscuits, Four Seasons Blueberries, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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