bullybeefi's Journal, 02 Oct 23

So very sad to post this weight this morning but have to face this. Getting back on it today as this cant go on 😔

113 kg Lost so far: 10 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1821 kcal

Fat: 69.26g | Prot: 124.95g | Carbs: 157.74g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Tomatoes, Spinach , Cabbage , Cooked Lentils, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) , Rhodes Butter Beans, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Lettuce. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Rainbow Simply Chicken Bites, Albany Low GI Seeded Brown Bread, Egg (Whole). Snacks/Other: Sterkinekor Popz Lite. more...