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Volume: 21,340 lbs
Routine 2
Sunday, Oct 01, 2023 at 6:26pm
Bent Over Row (Dumbbell)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20
Set 4: 40 lbs x 20
Set 5: 40 lbs x 20
Deadlift (Barbell)
Set 1: 115 lbs x 11
Set 2: 115 lbs x 10
Set 3: 115 lbs x 13
Set 4: 115 lbs x 11
Set 5: 115 lbs x 11
Set 6: 115 lbs x 10
Standing Calf Raise (Barbell)
Set 1: 115 lbs x 15
Skullcrusher (Dumbbell)
Set 1: 25 lbs x 25
Set 2: 25 lbs x 25
Set 3: 25 lbs x 25
Set 4: 25 lbs x 25
Crunch (Weighted)
Set 1: 25 lbs x 25
Set 2: 25 lbs x 25
Set 3: 25 lbs x 25
Set 4: 25 lbs x 25
Donkey Kicks (weighted)
Set 1: 5 lbs x 30
Set 2: 5 lbs x 30
Set 3: 5 lbs x 30
Set 4: 5 lbs x 30
Fire Hydrants (weighted)
Set 1: 5 lbs x 15
Set 2: 5 lbs x 15
Set 3: 5 lbs x 15
Set 4: 5 lbs x 15
Hip Thrust (Barbell)
Set 1: 45 lbs x 50
Plank
Set 1: 1min 40s
@hevyapp
https://hevy.com/workout/ubHMWVHCNl8
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