Weigh In record (no journal entry) for 09 August 2011
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126.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 95.26g | Prot: 94.11g | Carbs: 226.53g.
Breakfast: Stick, 2% Fat Milk, Cornmeal Mush made with Water. Dinner: Mushrooms, Onions, Tomato Sauce, Hamburger or Hotdog Rolls, Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Raisins, Stick, 2% Fat Milk. more...
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Losing 7 kg a Week
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