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I got my Lipid panel back from my check up. At the exam, the new doc was very impressed that I've lost 75 lbs and kept it off without drugs or surgery. I told her I eat keto -no comment. My Ldl is high, but my triglycerides and HDL are normal and my A!C is down from 5.7 last year - borderline pre-diabetic to 5.1 this year, which I'm happy to see. There's room for improvement, but I'm moving in the right direction.
View Diet Calendar, 15 September 2023:
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1564 kcal
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Fat: 115.05g | Prot: 95.91g | Carbs: 37.37g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Full Circle No Sugar Added Creamy Peanut Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butcher Box Organic Chicken Breast Nuggets. Dinner: Butcher Box Scallops, Butcher Box Applewood Smoked Uncured Bacon. Snacks/Other: Trader Joe's Sliced Goat's Milk Dutch Cheese. more...
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