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Harapeko Keichan
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14 Sep 23
Harapeko Keichan's Journal, 14 Sep 23
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9/14
W: 44.8kg, F: 18.2%, M: 34.7kg
Breakfast: Skyer yogurt
Lunch: Super firm tofu, Canned sardines, Miso soup
Dinner: Salad 🥗, Croquette, Pork cutlets, Natto, Sautéed vegetables, Pineapples 🍍, Nuts 🥜
We purchased new salt & pepper cases.
44.8 kg
Lost so far:
0.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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Harapeko Keichan's Weight History
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