grammalaura's Journal, 11 Sep 23

101.9 kg
224.6 lb
101.9 kg Lost so far: 16.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:
1758 kcal Fat: 88.26g | Prot: 82.62g | Carbs: 197.62g.   Breakfast: Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Pace Chunky Salsa Medium, Kraft Coleslaw Dressing, Fresh Vegetable Medley, Tomatoes. Dinner: Fresh Vegetable Medley, No Name Zesty Pasta Sauce , Spaghetti (with Added Salt, Cooked) , Kirkland Signature Meatballs . more...
Losing 4.9 kg a Week

18 Supporters    Support   

Comments 
I *really* overate yesterday. Can’t quite believe the scale says I’m still losing. 🤷‍♀️ I must have been SOOOO full of sodium and fluid! 
11 Sep 23 by member: grammalaura
The scale always confuses me. BUT I'm loving what I see happening with weight graph. 
11 Sep 23 by member: meonadiet
You are doing something right! 
12 Sep 23 by member: DomOlive

     
 

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grammalaura's Weight History


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