Weigh In record (no journal entry) for 14 August 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Not Applicable.
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1830 kcal
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Fat: 52.32g | Prot: 70.37g | Carbs: 273.04g.
Breakfast: Tea with Milk, Kauai Breakfast Smoothie (Regular). Lunch: Red Tomatoes, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Macaroni (Cooked), Pork Stir Fry. Snacks/Other: Five Roses Tea, Coffee with Milk, Parmalat Fruit Salad Yoghurt, Pears, Pineapple, Knorr Cup-A-Soup Beef & Vegetable. more...
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3079 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Circuit Training - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Annemarie Venter's Weight History
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