Weigh In record (no journal entry) for 06 September 2023
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1203 kcal
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Fat: 32.73g | Prot: 72.76g | Carbs: 159.41g.
Breakfast: Bananas, Mayfield 2% Reduced Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Bull's Eye Original BBQ Sauce, Atlantic Salmon (Farmed) , Oranges . Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Birds Eye Creamed Spinach, Giant Eagle Brussels Sprouts . more...
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Losing 0.6 kg a Week
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