Weigh In record (no journal entry) for 05 September 2023
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68.4 kg
Lost so far: 25.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1017 kcal
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Fat: 39.85g | Prot: 81.67g | Carbs: 79.17g.
Breakfast: Spinach , Sunset Mini Cucumbers, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Lean Ground Beef, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice. Snacks/Other: Great Value Birthday Ice Cream Cups. more...
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Losing 0.0 kg a Week
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lovelyday1973's Weight History
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