Mamkie's Journal, 05 Sep 23

Snack of 132 calories

View Diet Calendar, 05 September 2023:
1293 kcal Fat: 24.79g | Prot: 61.01g | Carbs: 205.94g.   Breakfast: Selati Golden Brown Sugar, Black Tea, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Huletts Brown Sugar, Dew Fresh Full Cream Milk, Coffee (Instant Powder). Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated) , Macaroni, Potato, Lean Minced Beef, Carrots, Lion Green Split Peas. Snacks/Other: Pears , Oranges , Guavas . more...

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