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Something delicious on a Monday morning. The white bread is a guilty indulgence.
View Diet Calendar, 04 September 2023:
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1193 kcal
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Fat: 69.22g | Prot: 40.89g | Carbs: 111.00g.
Breakfast: Mrs. H. S. Balls Original Chutney, White Bread , Guacamole, Scrambled Egg . Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Cheesecake . Dinner: SPAR French Polony , Grated Cheddar Cheese, Mayonnaise , Tortilla. more...
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 Comments
better to eat complex carbs instead of simple, like whole wheat or whole rye bread if you you want to eat bread ..
complex carbs give you more energy and allow to fill full longer and not raising you blood sugar too quickly and then contribution to its quick downfall 🤎
06 Sep 23 by member: elena.dietitian
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06 Sep 23 by member: Tazyd24pop
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My hack with white bread is to toast, it has few calories 💃🏽
07 Sep 23 by member: Asunder001
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Try Albany Low GI White. Has almost the same nutritional value as their Low GI brown while still feeling like you're indulging 😍
11 Sep 23 by member: shaluber
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Tazyd24pop's Weight History
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