Weigh In record (no journal entry) for 18 August 2015
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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953 kcal
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Fat: 27.46g | Prot: 101.32g | Carbs: 73.79g.
Breakfast: Oranges, Coffee, Brown Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Brown Bread. Dinner: Nature's Garden Mixed Vegetables, Pork. Snacks/Other: Cooked Corn, Woolworths Biltong. more...
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Losing 0.5 kg a Week
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Mamngalo's Weight History
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