26.7 since 3/23/15
|
111.7 kg
Lost so far: 8.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 27.90g | Prot: 33.48g | Carbs: 96.06g.
Breakfast: White Bread, Flour and Water Gravy, Pork Sausage Patty or Link, Egg. Dinner: Denny's Garlic Dinner Bread, Lasagna with Meat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|