Weigh In record (no journal entry) for 31 August 2023
|
82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
181 kcal
|
Fat: 2.65g | Prot: 5.93g | Carbs: 30.71g.
Breakfast: Whole Milk, Nestle Shreddies. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|