Weigh In record (no journal entry) for 28 August 2023
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111.5 kg
Lost so far: 38.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.78g | Prot: 126.36g | Carbs: 113.77g.
Breakfast: First Choice High Protein Recovery Drink. Elevenses: Gullon Sugar Free Shortbread, Coffee (Brewed From Grounds). Lunch: Toasted Sour Dough Bread, Mugg & Bean Chicken & Mayo Toasted Sandwich. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Checkers Hearty Beef & Barley Soup, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Original Snapsticks, Woolworths Cocktail Tomatoes, First Choice High Protein Recovery Drink. more...
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Losing 1.4 kg a Week
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geyser.natasha's Weight History
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