Weigh In record (no journal entry) for 27 August 2023
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 91.65g | Prot: 124.87g | Carbs: 406.26g.
Breakfast: Woolworths Sliced Spiced Beef , Crystal Valley Cheddar Cheese, Blue Ribbon Sliced Brown Bread, Bananas , Checkers Fat Free Milk, Nutritech Proven NT Protein, Jungle Oats. Lunch: Blue Ribbon Sliced Brown Bread, Roasted Potato, Chicken Breast (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Bakers Romany Creams Classic Choc, Woolworths Handcooked Crisps, Coca-Cola Coca-Cola (Bottle), Maynards Jelly Babies Sours. more...
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3827 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Gym - 1 hour. more...
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Gaining 0.0 kg a Week
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MarcelloSymes's Weight History
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