Weigh In record (no journal entry) for 24 August 2023
|
87.3 kg
Lost so far: 17.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 26.99g | Prot: 300.23g | Carbs: 194.14g.
Breakfast: Sugar, Vinegar, Vinegar, Tap Water, Good Hope MA Milk Alternative, Canderel Stick, Nestle Ricoffy. Lunch: Nestle Ricoffy, Good Hope MA Milk Alternative, Canderel Stick. Dinner: Checkers Marie Biscuit, Chicken Breast Meat, Nutriday Low Fat Strawberry Yoghurt, Power Play Sugar Free, Nestle Ricoffy, Canderel Stick, Good Hope MA Milk Alternative, Hall's Lozenges, Apples , Allspice Ground , Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: Freshpak Rooibos, Canderel Stick, Freshpak Rooibos, Canderel Stick, Apples , Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
|
|
3798 kcal
|
Exercise:
Garmin - 13 hours and 30 minutes, Stretching (yoga) - 1 hour and 14 minutes, Walking (slow) - 3/kph - 54 minutes, Driving - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|