Jasmine.love's Journal, 22 Aug 23

Second day of fasting for the week.
Im taking a break today, and carrying on tomorrow. Its getting so easy now. Finished my last meal at 14h30 yesterday, and only ate around 12h00.

View Diet Calendar, 22 August 2023:
1139 kcal Fat: 35.47g | Prot: 79.77g | Carbs: 115.22g.   Breakfast: Brown Sugar , Future Life High Protein, First Choice Full Cream Milk, Nestle Ricoffy. Dinner: Pearled Barley (Cooked) , Green Peas (Frozen) , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
515 kcal Exercise: Samsung Health - 24 hours. more...

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