Weigh In record (no journal entry) for 12 August 2015
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 75.17g | Prot: 113.58g | Carbs: 99.37g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie. Dinner: Fried Egg, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Potato Chips, Castle Lite. more...
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Losing 5.6 kg a Week
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