Weigh In record (no journal entry) for 21 August 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 38.48g | Prot: 93.17g | Carbs: 104.75g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Wazoogles Superfood Protein Blend - Vanilla Sky, Unsweetened Frozen Blueberries. Lunch: Checkers Lean Beef Mince, Nectarines , Cherry Tomatoes, Mushrooms , Egg (Whole) . Dinner: Broccoli , Cooked Brussels Sprouts, Woolworths Baby Potatoes, Steak (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate , Simple Truth Crunchy Peanut Butter, Date, Little Bee Honey , Rooibos, Bananas . more...
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Losing 1.2 kg a Week
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🤍.Earth🌍Luna.🤍's Weight History
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