Antonette❤️'s Journal, 20 Aug 23

Oats, banana, egg and blueberries pancakes. Delicious

View Diet Calendar, 20 August 2023:
1572 kcal Fat: 56.46g | Prot: 136.47g | Carbs: 128.97g.   Breakfast: Egg, Bananas , Blueberries , Future Life Smart Oats. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: KOO Pilchards in Tomato Sauce, Woolworths House Salad, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
4627 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Antonette❤️'s Weight History


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