4:30 体重61.7kg 体脂肪率20.4% 筋肉量46.6kg
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 127.99g | Prot: 91.27g | Carbs: 163.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛. more...
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Losing 6.3 kg a Week
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