lize mari_fit's Journal, 19 Aug 23

This is not good😭

63 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

414 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.6 kg a Week

Comments

Maybe some water retention. 👌

18 Aug 23 by member: GeorgeGomez82

@George Hopefully but I'll take my measurements tomorrow morning and see if there is any difference.

19 Aug 23 by member: lize mari_fit

Maybe you have put some muscle on as you know muscle weighs more than fat. 👌💪

19 Aug 23 by member: GeorgeGomez82

Yes, let's say it's muscle! 🤣💪

19 Aug 23 by member: lize mari_fit

Hahahaha let’s always see the positive side of it. 🤣💪

19 Aug 23 by member: GeorgeGomez82

Don't be so hard on yourself. Our weight can fluctuate on a daily basis by up to 3kg.

20 Aug 23 by member: Czar1na

You are right! Thanks for reminding me😃

20 Aug 23 by member: lize mari_fit


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lize mari_fit's Weight History