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Green Beans, Sweet Corn, Carrots, Yummy Spinach and Sweet Potatos - Heavy protein day already.
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1077 kcal
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Fat: 48.41g | Prot: 43.24g | Carbs: 138.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Chili & Beans. Dinner: Market Day Sweet Corn Casserole, Sweet Potato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Great Value Chopped Walnuts, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
I truly love your plates you post and your portion sizes!!
16 Aug 23 by member: DAZEY_iz_Well
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Nice portion sizes. Looks yummy!
16 Aug 23 by member: StormsGirl
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16 Aug 23 by member: Jams321
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DAZEY_iz_Well, Thank you so much! I've learned a lot in this past year on FS. My eating is much cleaner now. Now my focus is to cut some of the salt.
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ImalittleLESSfluffyNOW's Weight History
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