Weigh In record (no journal entry) for 15 August 2023
|
61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 51.93g | Prot: 92.90g | Carbs: 101.83g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Almond & Oat Milk, Bananas, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Simple Truth High Protein Wholegrain Cereal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Egg (Whole), Stir Fried Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Butternut Soup. Snacks/Other: Simply Delish Instant Chocolate Pudding, Sauvignon Blanc Wine, Lindt Intense Orange, Chocolate Covered Almonds. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|