Weigh In record (no journal entry) for 07 August 2023
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68.3 kg
Lost so far: 39.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 54.71g | Prot: 216.25g | Carbs: 280.02g.
Breakfast: Aldi Greek Yoghurt Fat Free, Benefit Jaffa Cake, Four Seasons Four Berry Medley , Protein Whey Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Village Bakery Soft Whole Meal Rolls 6, Blue Stilton, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Thai Green Curry Kit, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms , Broccoli Florets, Sainsbury's Red Onions, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Essential Whey Protein, Belmont Caramelised Biscuits, Apple Sauce , Solway Shores Fine Plain White Flour , Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Four Seasons Blueberries, Protein Whey Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Thigh Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 0.2 kg a Week
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luke_borrill's Weight History
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