Weigh In record (no journal entry) for 03 August 2023
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 80.31g | Prot: 109.86g | Carbs: 97.12g.
Breakfast: Freshona Broccoli Florets, Tesco Quinoa, Taste of India Korma Cooking Sauce , Birchwood Chicken Breast Fillets. Lunch: Alesto Pecan Nuts, Tesco Blueberries, Tesco Raspberries, Bio-Tiful Kefir, Alesto Super Linseed Mix, Tesco Chia Seeds, Naturya Organic Cacao Nibs, Milbona High Protein Yogurt, Milbona Skyr Strawberry. Dinner: Freshona British Garden Peas, Milbona Greek Feta, Tesco Red Pepper, Nixe Wild Pacific Pink Salmon. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op Semi-Skimmed Milk, Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op Semi-Skimmed Milk, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Californian Pistachios Roasted and Unsalted. more...
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Losing 0.0 kg a Week
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Tenacious 1's Weight History
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