Weigh In record (no journal entry) for 03 August 2015
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 51.71g | Prot: 121.83g | Carbs: 94.57g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Wimpy Cheese Griller. Dinner: Chicken Breast. Snacks/Other: Red Table Wine, Mars Mars Bar, Willards Cheese Curls, Naartjie. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|