Weigh In record (no journal entry) for 29 July 2023
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66.3 kg
Lost so far: 23.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.13g | Prot: 92.18g | Carbs: 139.08g.
Breakfast: Fair Cape Low Fat Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Jungle Oats. Lunch: Woolworths White Sourdough Bread , Lancewood Low Fat Chunky Cottage Cheese with Chives, Mediterranean Delicacies Smoked Salmon Offcuts. Dinner: Wimpy Small Chips, Fried Battered Fish, Rose Wine. Snacks/Other: Vital Medium Fat Smooth Granadilla Flavoured Yoghurt , Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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