Weigh In record (no journal entry) for 26 July 2023
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56.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 54.21g | Prot: 100.66g | Carbs: 294.65g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Greek Yogurt Peach on The Bottom, off The Farm Peanut Butter and Jelly Protein Bar . more...
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Gaining 0.3 kg a Week
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