Weigh In record (no journal entry) for 26 July 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 66.96g | Prot: 72.06g | Carbs: 141.08g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Deli Turkey or Chicken Breast Meat, Nola Lite Mayonnaise . Dinner: Woolworths Avocado , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Butter or Sugar Biscuit, NoMu Skinny Hot Chocolate, Naartjie, Checkers Low Fat Long Life Milk. more...
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Gaining 5.6 kg a Week
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