Sir Jeffers's Journal, 17 Jul 23


View Diet Calendar, 17 July 2023:
1087 kcal Fat: 63.25g | Prot: 94.93g | Carbs: 35.74g.   Breakfast: Jacobs Instant Coffee, Woolworths Hass Avocado, Scrambled Egg . Dinner: Woolworths Ruby Coleslaw Salad , Woolworths Green Vegetable Medley , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Meat . Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Kalahari Kudu Biltong Sliced. more...
2427 kcal Exercise: Garmin - 24 hours. more...

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