APhoebe's Journal, 14 Jul 23

This is delicious! 4 ingredients with my macros being NetC/Fiber/F/P. 😋

View Diet Calendar, 14 July 2023:
2940 kcal Fat: 145.52g | Prot: 191.66g | Carbs: 232.59g.   Lunch: Coffee, Milk (Nonfat) , Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Isolate - Mocha. Dinner: Avocados From Mexico Avocado, Ken's Steak House Thousand Island Dressing, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Thai Kitchen Spicy Thai Chili Sauce, Chicken Breast, Schwan's French Baguette Bread, Bertolli Creamy Alfredo Sauce, Rana 4 Cheese Ravioli. Snacks/Other: off the farm Protein bar Peanut Butter , Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, HEB Blackberry Fruit Spread, Kellogg's Frosted Flakes, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). more...
1519 kcal Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
yuuum. my new protein powder doesn't mix in to coffee as easily, I used to do something similar!! 
15 Jul 23 by member: DAZEY_iz_Well
Dazey I do the trick where I mix it with milk first and then add the coffee. I tried adding it to hot before and it just curdled. It was pretty gross.  
15 Jul 23 by member: APhoebe
OH 😮 that's a good idea, will try this!!! Mine curdled too. 
15 Jul 23 by member: DAZEY_iz_Well
gotta love that impact whey isolate 👍 
15 Jul 23 by member: ObeseToBeast123

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


APhoebe's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.