Weigh In record (no journal entry) for 10 July 2023
|
67.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 92.01g | Prot: 60.47g | Carbs: 218.98g.
Breakfast: Apples , SPAR Full Cream Fresh Milk, Nestle Cerelac. Lunch: Schweppes Lemonade, Flora Light 40% Fat Spread, Peanut Butter, White Bread . Dinner: Thyme , Curry Powder , Chilli Powder , Salt , Rapeseed Oil, Fried Battered Pork Chop, Schweppes Lemonade, Fried Rice. Snacks/Other: Vanilla Wafers, Just Popcorn Salt & Vinegar Flavour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|