Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Harapeko Keichan
Journal
07 Jul 23
Harapeko Keichan's Journal, 07 Jul 23
Harapeko Keichan's Profile
|
< Previous Entry
|
Next Entry >
7/7
45.0kg, F:17.1%, M:35.4kg
Yesterday
Breakfast:Fage 5% Greek Yogurt, Can Do Keto Crisp bar
Lunch: Salad 🥗 with Chicken tender, Miso Soup
Dinner: Salad 🥗, Ahi tuna, Brie cheese with clacker, Natto, Apple 🍎 and nuts 🥜
45 kg
Lost so far:
0.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Harapeko Keichan's Weight History
View Complete History