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ate a lot of carbs and sugar with eid celebrations over this last week, so the gain is to be expected. hoping to sign up for the gym this month, I need to start getting some movement in daily.... and more water!
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59.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 10.77g | Prot: 52.63g | Carbs: 51.41g.
Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Nola Mayonnaise, Albany Best of Both Genius. Snacks/Other: Woolworths Sour Glow Worms, Woolworths Apricot Roll, Blueberries , Woolworths Strawberries. more...
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Gaining 0.5 kg a Week
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