APhoebe's Journal, 30 Jun 23

I used the EZ curl bar for frog pumps today and it works perfectly! Dumbbell and weights both were uncomfortable for me and I was about to go barbell when I saw this guy. So much better! 💪🏼😃

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1899 kcal

Fat: 53.34g | Prot: 81.41g | Carbs: 281.39g.   Dinner: Old El Paso Green Chile Enchilada Sauce, Kroger 3 Pepper & Onion Blend, Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) , Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Tillamook Extra Sharp Cheddar Cheese, Olive Oil , Eat Smart Brussels Sprouts, Zucchini , Fresh Express Garden Salad, Black Olives, Fresh & Easy Pico De Gallo. Snacks/Other: Fish Peddler Chocolate Peanut Butter Bar, Snack Pack Chocolate Vanilla Pudding, Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...

1995 kcal

Exercise: Apple Health - 24 hours. more...