Weigh In record (no journal entry) for 27 June 2023
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79.6 kg
Lost so far: 8.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.17g | Prot: 89.96g | Carbs: 198.09g.
Breakfast: Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Culture Whole Milk Classic Cottage Cheese, Kroger Caraway Rye Bread. Lunch: Sweet Cherries, Mrs. Adler's Gefilte Fish. Dinner: Trader Joe's Tuna Salad, Egg, TOPS Markets Corn on the Cob, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Lowell Cherry Jam, Halo Top Creamery Chocolate Ice Cream, Nancy's Healthy Kitchen Lite Ranch Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.1 kg a Week
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